About Kaha Mna

Meet Anne, a renowned Menopause Practitioner and Coach dedicated to empowering both women and organisations to navigate the complexities of menopause.

With over two decades of experience in women’s health and wellbeing, Anne brings a wealth of knowledge gleaned from her personal journey and interactions with individuals and organisations alike.

Drawing from her background as a Personal Trainer and Coach specialising in weight-based training, coupled with her expertise in Human Resources and her menopause accreditations, Anne is uniquely positioned to collaborate with Individuals and organisations alike, in achieving their menopause-related goals.

Anne's personalised programmes prioritise essential aspects such as sleep optimisation, liver and gut health, nutrition, stress management, exercise regimen, and, most importantly, delving into each individual's unique journey. Together, we collaborate to streamline and enhance your personal journey, ensuring a smoother transition through this transformative phase of life.

Join Anne on her mission to empower women worldwide as they navigate their unique menopausal journeys.